Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I am both encouraging and direct. You're here to make changes, so it's my duty to help get there. Everything you need is on the other of fear!
My Background and Approach
We consider the needs of your mind, body and spirit in your healing journey. We may focus on inner child work and self discovery. Explore your existing strengths, develop a plan to help you reach your goals, identify your support system who can help you with accountability. Together, we'll also help you to master the skill of challenging and reframing negative thoughts. Let's get creative! If you like the arts, we can incorporate art, music, dance/movement, and literature into your sessions. I meet you where you are via virtual therapy. Effective therapy can happen in your car, your home, while you're on a walk or where you're comfortable. My ideal client is one who knows that change may be necessary and is therefore motivated to put action steps into practice. I like to work with clients who attend session, participate in discussion and follow through with homework assignments.