Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I specialize in working with clients who are struggling with conflict and anxiety. Couples, teens, adults, and parents who are looking for support and guidance to become balanced in their life again.
My Background and Approach
Take a deep breath, slowly release, let your shoulders drop, notice the tension you are holding. I got you, stress settles in without us really realizing. Are you suffering from pain, frustration, and feeling stuck? Anxiety taking over? The same conflict playing over and over? I specialize in couples conflict, teen/adult anxiety/life transitions, and parenting/ co-parenting. I bring Emotionally Focused Therapy, Somatic Therapy, CBT, Solution Focused, Some days we need to scream, cry, to slow down, sit in a place to unravel all that is raveled. Other days we need to dig deep to the real emotions and find ways to express those. With support and guidance, lets raise awareness to tension, discover emotions that have been repressed and unspoken, explore ways to rewire the nervous system and take back your mind and body. Grab a drink, blanket, and get comfy. Lets get to work to return to a balanced state of comfort. I pride myself in the ability to provide a safe, non-judgmental, calm space