Services
- Individual
About My Clients
Are you feeling stuck, overwhelmed, or emotionally exhausted? You might be seeking therapy because you are hoping for more meaning and connection in your life or seeking new coping mechanisms because the tools that previously worked no longer serve you. I work with diverse adults navigating every day stressors, grief and loss, healing from trauma, and depression.
My Background and Approach
I do this work because I genuinely care about my clients and want to help them grow and seek relief from distress. I believe in cultivating a warm, safe, and trusting environment where people can express themselves, grow, and invoke positive changes in their lives. I utilize person centered, strengths based approaches, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help you reach your goals. My specialties include anxiety, grief and loss, an depression.
My Personal Beliefs and Interests
I believe that you are the expert in your own experience and that is my role to collaborate with you to help you draw on the strengths, resilience, and answers you already possess.