Online therapy for anxious, people-pleasing adults who want to break the cycle of self-doubt and overthinking. Serving clients in IN & CO.
Licensed Mental Health Counselor in Longmont, CO
Therapy for anxiety helps you do 6 things: - Stop worrying all the time; - Identify the root of your anxiety; - Take control over your thoughts; - Have confidence in yourself; - Overcome obstacles that prevent you from setting boundaries and having healthy relationships; - Develop and practice new ways to manage stress, so you can live in the present moment.
Therapy for depression helps you do 5 things: - Recognize negative thoughts and beliefs that reinforce depression; - Learn to challenge and change self-defeating thoughts and beliefs; - Improve relationships with family and friends; - Develop tools to begin taking care of yourself; - Find joy and meaning in living.
Therapy for healthy relationships helps you do 5 things: - Understand why you need boundaries; - Explore and overcome the obstacles preventing you from having healthy relationships; - Learn how to communicate and enforce boundaries assertively; - Stop taking things others say or do personally; - Be more compassionate and respectful toward yourself.
Therapy for trauma helps you do 6 things: - Tell your story on your own terms, without feeling judged or ashamed; - Work through the constant worry, hypervigilance, and flashbacks that may be disrupting your daily life; - Develop a strong sense of safety within yourself, your relationships, and your environment; - Develop healthy ways to regulate your emotions and behavior; - Reconnect with your body and mind, and begin the journey toward healing and recovery.