Services
- Individual
- Couples
About My Clients
You want people to think you have it all together, but deep down you’re struggling with anxiety that holds you back from living the way you want to. You may be fed up with overthinking and people-pleasing, feeling overwhelmed by making decisions or setting boundaries, or feeling out of control of your life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready to take control of your anxiety.
How I Can Help You
Clients come to me looking for a therapist who can relate to them, because therapy should be a place where you feel seen and understood. Sessions are about more than just talking; we will explore how stress affects both your mind & body so you can experience peace again. And we always go at your pace, never pushing to places you don’t feel ready to be. Therapy for anxiety helps you do 6 things: stop worrying all the time, identify the root of your anxiety, take control over your thoughts, have confidence in yourself, overcome obstacles that prevent you from setting boundaries and having healthy relationships, and develop and practice new ways to manage stress so you can live in the present moment. As an experienced anxiety therapist, I believe that you are capable of managing how you respond to stressful situations. You don’t have to continue feeling overwhelmed, and you don’t have to do it alone.
Why I am a Good Fit for You
You want a therapist who isn’t cold and clinical. You want someone who gets it. My therapy style is casual and (mostly) unstructured. My clients tell me that I am easy to talk to, and they are often surprised by how comfortable they feel opening up to me. Nothing is off-limits in therapy. I want you to come as you are - no justification needed. Truth be told, I’ve been in therapy for years. I’ve wrestled with trauma, anxiety, and OCD throughout my life, and while I still struggle at times, I am better equipped to manage it. I know how overwhelming it is to feel like you’re trapped in your head all the time. I know how scary it can be to share your story with someone else, and I’m here to tell you that while it’s not easy, it’s so worth it. When we work together, you’re not just getting someone who went to school to be a therapist. You’re getting someone who knows what it’s like to be on the other side of the conversation.