Services
- Individual
- Adolescent/Teen
About My Clients
I have experience working with adolescents, young adults, and families navigating challenges related to trauma, emotional regulation, anger management, substance use, relationships, communication, life transitions, and self-esteem.
My Background and Approach
My therapeutic approach incorporates evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed interventions, solution-focused techniques, and skills-based strategies to help clients better understand their thoughts, emotions, and behaviors. I believe that understanding the connection between our experiences, thoughts, and actions can empower us to create healthier patterns and develop effective coping skills. I strive to meet each client where they are while helping them identify their strengths, build confidence, and work toward the life they want to create. Whether you are navigating difficult emotions, healing from past experiences, improving relationships, or simply looking for support through a challenging season, I am committed to walking alongside you throughout your journey.
My Personal Beliefs and Interests
Outside of therapy, I value continued learning, connection, and creating opportunities for growth. I believe every person has a unique story, and I feel honored to help clients recognize their resilience and potential.