Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work best with individuals who are navigating trauma, grief, anxiety, life transitions, relationship challenges, and struggles with self-worth. I enjoy supporting clients who are ready to better understand themselves, heal from past experiences, and create meaningful change. My approach is especially supportive for those who have experienced loss, difficult family dynamics, or feel disconnected from themselves. I provide a nonjudgmental space where clients can explore their stories.
My Background and Approach
I am a Clinical Mental Health Counselor with a Master’s degree in Clinical Mental Health Counseling and over five years of experience supporting individuals navigating mental health and substance use challenges. My work is rooted in a trauma-informed, compassionate approach that recognizes each client’s experiences are unique. I specialize in supporting clients through trauma, grief and loss, anxiety, life transitions, relationship challenges, and self-worth struggles. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and inner child work to help clients better understand themselves, develop healthier coping strategies, and create lasting change. My goal is to provide a safe, supportive space where clients feel heard, empowered, and equipped to move forward with confidence.
My Personal Beliefs and Interests
I believe therapy is a collaborative journey built on trust, compassion, and authenticity. My approach is grounded in the belief that every person has a story worth understanding and that healing happens when we are given a safe space to be seen and heard. I am passionate about supporting individuals through grief, trauma, and life transitions, especially those who have experienced loss or feel disconnected from themselves. Outside of my clinical work, I am committed to increasing access to mental health support and creating spaces where individuals feel valued and empowered. I believe in the importance of addressing the whole person—their experiences, relationships, culture, strengths, and hopes for the future. My goal is to walk alongside clients as they build self-awareness, reconnect with their strengths, and create a life that feels meaningful and aligned with who they are.