Services
- Individual
About My Clients
I see clients from all identities. I have specialized in working with anxiety, sexual trauma, women's issues and with people who are from the BIPOC community and multiracial identities. I also enjoy working with therapists.
My Background and Approach
I have been practicing therapy for over 20 years. I have completed training in Internal Family Systems (IFS, levels 1&2) therapy, EMDR, Accelerated Resolution Therapy (ART) and Linda Thai's Somatic Embodiment & Regulation Strategies. I have been trained by Deb Dana in Polyvagal Theory, which helps people understand how their nervous system works. I am trauma informed and integrate cognitive, behavioral, and motivational techniques into treatment. I believe in the mind-body connection and, depending on your needs, will weave in mindfulness and somatic practices during our work together. I primarily work from an IFS "parts work" lens and consider myself a guide who can help you find a greater sense of clarity and discover your true Self during our journey together.
My Personal Beliefs and Interests
I use an affirming and inclusive lens while tailoring my approach to the holistic needs and pace of each individual. I am trained in level 1 & 2 of Reiki, which is a healing practice, originating in Japan, that helps to generate relaxation and healthy energy flow. In my personal time, I regularly practice Qigong, which has many positive health benefits, including a reduction of stagnant energy in the body.