I specialize in anxiety and depression, shame, identity, and resiliency building. I have experience working with young adults, new parents, and older adults. I am additionally a licensed school counselor and have expertise with adolescents aged 10-19.
My goal is to help you discover where you fit in this world and help you find the direction you want to go. I can help you uncover the “why” of your emotions and the “how to” move forward.
You are worthy of living a life you are proud of — even if it takes time for you to get there.
You can live without those emotional chains pulling you down. Sometimes just speaking words out loud can bring freedom. I am easy to talk to and create an easy path for therapy. Reach out to find days of less stress and more pleasure.
I believe everyone can change and grow over the course of their lives. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.
I am vocal about equal rights for all people. Black lives matter, LGBTQ lives matter, and every person is valuable.
I love a nice warm cup of coffee with caramel, a good book or Netflix show to binge, mountain views, and spending time with my family. I have a dog that barks every time some one comes up my driveway and tiny chickens wandering the yard.
If you want to learn more about how I can help, please send me a message and we can get started.