Services
- Individual
About My Clients
My clients are eldest daughters and high achieving women who wear the mask of the strong one. They look capable on the outside but feel exhausted, overwhelmed, and unseen on the inside. They’re tired of carrying everyone else, tired of guilt, and ready to stop living on autopilot. They come to therapy wanting support, boundaries, emotional relief, and a safe space to finally be themselves.
My Background and Approach
I show up with compassion, empathy, and the lived experience to hold whatever clients bring. As a trained EMDR and Brainspotting therapist, I help clients move beyond overthinking and finally feel and release the emotions they’ve been carrying—because feeling is where healing happens. As an eldest daughter myself, I am all too familiar with the pressure of being the strong one, the burnout, and the roles that feel impossible to escape. I’m actively on my own healing journey, continually doing the work I ask of my clients. This allows me to offer a safe, nonjudgmental space where you can share what you’ve never said out loud, challenge old beliefs, build empowering new ones, and experience real emotional freedom.