Services
About My Clients
My passion is helping clients discover skills to manage anxiety, challenge thought traps, question negative thinking patterns, explore self-identity, and reduce depressive states through processing emotions, mindfulness, understanding the nervous system, and implementing healthy coping skills. If feeling frustrated in the past/present/future worries, we can explore EMDR together to allow the brain to heal naturally.
My Background and Approach
I am certified in Trauma Focused CBT and Perinatal Mental Health through PSI with a National Board Certification. I use an empathetic strength based approach with foundations in CBT, EMDR, DBT, MI, and Polyvagal theory. I can assist in learning how to express emotions, communicate, practice self-regulation, challenge parts of self, & learn to make changes.