Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
I specialize in working with adolescents and teens, women navigating life’s challenges, and parents who are feeling overwhelmed, exhausted, or just over it. Whether your teenager is struggling with anxiety, you’re a mom trying to hold it all together, or you’re a woman feeling stuck or burned out.
My Background and Approach
I’m a Licensed Clinical Social Worker and the owner of Calm-ish Therapy, a virtual private practice based in Monroe, NC. I use of Cognitive Behavioral Therapy, mindfulness, and practical coping skills to help with overall confidence and functioning in daily life. I offer a non-judgmental, empathetic space where you can fully be yourself. I'm not a "nodding therapist", I will meet you with compassion, I’ll also gently challenge you to grow and take steps toward your goals at a pace that feels safe and manageable.