Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are life's challenges getting in the way of living the life you want to live? Are these challenges having a negative impact on your everyday life? Sometimes, we need a little extra support overcoming these challenges. I strive to provide the support necessary to improve the quality of life of each of my clients. I have experience working with adults, teens, couples and families. My areas of practice include a wide variety of mental health issues.
My Background and Approach
I am committed to providing a safe, non-judgemental environment and strive to develop strong therapeutic relationships with each of my clients. I believe that every individual is unique and that each person's experiences shape their perspectives and realities. I am trained in CBT, DBT, Trauma-informed CBT, Gottman Couples Therapy, and Structural Family Therapy. However, I do not believe there is a one size fits all approach to counseling. Therefore, I also incorporate elements and techniques from mindfulness, narrative therapy, strengths-based therapy, and positive psychology. Together, we will create a treatment plan that is tailored to your individual needs and that will facilitate the positive change, growth, and healing that are essential for living life to its fullest.