Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My Background and Approach
There are many tools that I will provide for you, that I not only have been perfecting but that I utilize with all the clients that I currently work with. My goal for my clients is for them to carry around and use at least 5 different tools and relaxation techniques that they can have access to at any time. They will be able to access to these tools and techniques at any time to provide the relief that they need. I am very direct, solution-focused, and also client-centered in my approach with my clients. As a therapist working with my clients I like to work collaboratively with them to address the anxiety, depression, or trauma that is affecting them at that moment. In session, we will address what is going on at that moment and what will assist them in addressing and gaining control over their thoughts, emotions, and actions. We will discuss how these issues can have an affect on their body, and the tools that they will learn to address these issues to overcome them.
My Personal Beliefs and Interests
I believe that no matter what an individual may go through in life that they can change and grow at any time in their lives. I do not believe that there is a limit on an individual's capacity for change, and that the only limits are either the ones that we put on ourselves or the ones that we have accepted because of what an individual has experienced in life. I have experienced addiction in my life, as well as anxiety and abuse. Through therapy I have learned how to overcome addiction, anxiety, and abuse and not let any of these issues define me or take control over me. If you would like to learn more about how I can help, please feel free to send me a message.