Services
- Individual
About My Clients
If you have endured chaotic experiences at any point in your life, you may now struggle to feel safe in everyday situations. Whether diagnosed with PTSD or not, I support folks in healing from traumas including childhood physical and/or emotional neglect, death of a loved one, sexual abuse, assault, bullying, war and political violence, narcissistic relationships, life-changing medical diagnoses, systemic oppression, and more.
My Background and Approach
I am trained in Accelerated Resolution Therapy (ART), which is a treatment that, similar to EMDR, helps change the way traumatic memories affect you. It can also address ongoing behaviors in your daily life that may not be connected to a specific past experience, such as Generalized Anxiety Disorder (GAD). My therapeutic approach is holistic and creative, which will allow us to honor you in all of your complexity – mind, body, and spirit. I integrate concepts from Person-Centered Therapy, Mindfulness-based therapies, Internal Family Systems (IFS), Existential Psychotherapy, and Psychodynamic therapies to create a healing space dedicated to your wonderful, unique self.
My Personal Beliefs and Interests
I aim to always provide therapy that is affirming of all identities and cultural backgrounds, and promotes your autonomy through a strength-based, harm reduction framework.