Live. Learn. Grow. This is a repeating cycle in life and everyone's journey is different. Life can be a challenging, confusing, unique adventure and I am passionate about helping others navigate what they encounter on this roller coaster. I can assist you in making positive changes in challenging the thought and behavior patterns that are not serving you well. provide a safe, confidential, non-judgmental opportunity to work collaboratively to meet your needs by facilitating positive development in your healing process.
The core of my therapeutic approach is unconditional positive regard integrated with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). This foundation coupled with solution focused counseling; we can build your self-esteem, help regulate your emotions, fortify your interpersonal, peer, and family relationships. You are not alone, let’s talk.