Services
- Individual
About My Clients
I specialize in helping those who struggle with anxiety and depression that usually coincides with low self-esteem. I especially enjoy working with "superfeelers" or those who are sensitive, people-pleasers, or struggle with borderline personality disorder.
My Background and Approach
I use an eclectic mix of treatment modalities to help you meet your goals. We will strike a balance between the past, present, and future by taking a look at the patterns you are stuck in, figuring out where they're coming from, and finding doable ways to change them with the added bonus of filling your toolbox.
My Personal Beliefs and Interests
I say it often: we are complex human beings. Our black and white thinking about ourselves prevents us from growth and change. I believe that everyone has that capacity for change once they understand exactly what's in front of them. I also believe in the balance between unconditional positive regard for you and the expectation that you can be better, strive for better. You got this! In my personal life, I find healing and connection in nature. I spend time outside whenever I can and enjoy gardening (more like weeding), rollerblading, hiking, and just "being."