Services
- Individual
- Couples
- Family
About My Clients
There is incredible discomfort in facing vulnerability and it is often painful. It can be comforting to have someone in your corner when navigating these feelings. I have strong experience with clients struggling with stress, anxiety, life transitions, and relationship issues. I believe in cultivating a strong therapeutic relationship of trust and connection. I hope to provide the safe, comfortable, and motivational environment you need to be successful.
My Background and Approach
As a Licensed Clinical Social Worker with a background in psychology, I specialize in mindfulness, acceptance, & psychological flexibility. I integrate evidence-based practices through acceptance and commitment therapy and dialectical behavioral therapy and tools to help you build emotional regulation, self-acceptance, and lasting inner peace. Together, we’ll cultivate accountability, gratitude, and authentic self-love.
My Personal Beliefs and Interests
I integrate mindfulness and Buddhist-informed practices into sessions to encourage slowing down, self-reflection, and greater self-awareness. I believe each person has the ability to grow, heal, and create meaningful change in their life, even during difficult seasons. My approach is grounded in compassion, connection, and meeting clients where they are without judgment. In addition to private practice work, I have experience supporting individuals through crisis intervention while working for a crisis hotline, which strengthened my ability to provide calm, supportive care during moments of overwhelm and emotional distress.