Services
- Individual
- Adolescent/Teen
About My Clients
I enjoy working with adults and young people to assist them with developing effective and positive coping strategies and emotional management techniques that will help them to achieve their goals and build a fulfilling life.
My Background and Approach
My practice is informed by various therapeutic approaches including person-centered, strength-based, cognitive behavioral therapy (CBT), mindfulness techniques, dialectical behavior therapy (DBT), and exposure response therapy (ERP). I continue to strive toward increasing my knowledge and use of additional evidence-based therapeutic approaches to inform my practice and provide clients with the skills they need to reach their full potential. I am passionate about creating a safe, collaborative and validating space that empowers clients to develop a positive sense of self and allows them to develop effective strategies to take control of their mental health.