Services
About My Clients
I’ll guide you in building emotional awareness and self-regulation, empathic communication, and assertiveness skills so you feel more authentic and connected in your relationships. I provide Cognitive Behavioral Therapy (CBT) which focuses on the connection between thoughts, emotions, and behaviors. I’ll listen with care, ask thoughtful questions, and offer honest, compassionate feedback to support you in gaining insight, building confidence, and moving toward your goals.
My Background and Approach
My path into mental health has been shaped by my own relationships and personal road toward greater emotional regulation and interpersonal effectiveness as a wife, mother, and former educator. Since becoming an MFT in 2018, I have worked in private practice and telehealth, as well as served as a Clinical Director.
My Personal Beliefs and Interests
My core values of compassion, respect, collaboration, and lifelong learning are central to my approach to care.