Services
About My Clients
My ideal clients are brave, curious, and ready to explore what’s holding them back. They understand their patterns didn’t form in a vacuum and feel ready to take responsibility for change. They’re curious, brave, and open to growth—ready to explore and understand their patterns, then challenge and reshape what no longer serves them. Together, we’ll uncover the roots of what’s stuck, try new ways of being, and celebrate growth along the way - all in a safe, supportive, and energizing space.
My Background and Approach
I help clients identify the roots of their pain and maladaptive patterns through an integrative approach that combines traditional talk therapy, behavioral activation homework, and guided closed-eye experiences (with willing participants) to access deeper insights. My work is grounded in curiosity, empathy, and accountability—I meet you where you are, honor your experiences, and gently challenge you to discover new possibilities. I believe that meaningful change happens when you are both supported and encouraged to stretch beyond familiar patterns in ways that feel safe and intentional.
My Personal Beliefs and Interests
I believe that every person has the capacity for growth, healing, and transformation. I believe that safety and challenge are not opposites—they are partners in the work of meaningful change. I believe that doing the courageous, hard work of exploring the depths of our inner worlds can lead to clarity, empowerment, and resilience. And I believe in walking alongside my clients, offering guidance, insight, and compassionate accountability, so that growth isn’t something we do alone—it’s something we do together.