Services
- Individual
About My Clients
You don't have to keep holding it all together. You're smart, capable, and probably the person everyone can count on. You get things done, show up for others, and may even look like you have it all together. But inside, you're overwhelmed, anxious, exhausted, and constantly trying to catch up. Maybe that sounds like: Your mind never seems to slow down You overthink, procrastinate, or forget things You struggle to keep up with everyday responsibilities You say yes when you want to say no
My Background and Approach
I help adults navigating ADHD, anxiety, perfectionism, and people-pleasing. My approach is practical, kind, and focused on helping you understand yourself—not “fix” yourself. Together, we'll develop strategies that work for your brain, quiet the pressure to be perfect, build healthier boundaries, and create a life that feels more manageable, authentic, and aligned with who you are. A little more about me: Master of Social Work (MSW) from the University of Pennsylvania 10+ years of clinical experience providing therapy and mental health support Experience in schools, universities, hospitals, inpatient treatment centers, and private practice Extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Specializing in therapy for ADHD, anxiety, people pleasing and perfectionism. Providing tele-health therapy to adults throughout New Jersey.