Services
About My Clients
Have you been experiencing relationship distress? Feeling stuck, overwhelmed, hurt or unhappy? Sometimes we need to reach out to others for support in order to gain perspective, learn new ways to better communicate, connect and heal. It is here, together, that we work to achieve this and where my clients embark on their journey to become the best version of themselves.
My Background and Approach
I am a Licensed Therapist practicing in the state of New York. I obtained my bachelors degree in Neuroscience, my masters in Marriage and Family Therapy and have been passionately working with individuals, couples and families ever since. I pride myself on providing holistic, strength-based, trauma-informed and culturally competent therapy to clients going through life transitions & relationship struggles. I utilize a systemic approach that looks at inter-generational patterns within families as well as EFT (Emotionally Focused Therapy- a highly effective couples therapy model). With my approaches, I assist clients in gaining awareness of their emotions and negative interaction cycles, fostering connected & secure relationships as well as rebuilding trust. It is through understanding the past that we, together, work to learn new techniques that aid in clearer, more vulnerable communication with those we love.
My Personal Beliefs and Interests
I believe that the power of therapy allows us to not only authentically connect with ourselves and others, but to journey inward, break down walls and become our best versions. As Brene Brown once said, "we don't have to do it alone, we were never meant to." I prioritize creating a safe and supportive environment for my clients to feel inspired and motivated to make positive changes in their lives. We all have the ability to overcome anything in life with support and openness to change.