Services
- Individual
About My Clients
Do you struggle with racing thoughts and overthinking that affects your day-to-day life? Do you worry about the future, often imagining the worst-case scenarios? Do you wonder if life could feel more peaceful? If so, you are not alone. Now more than ever adults are feeling anxious, overwhelmed, and uncertain about themselves, their relationships, and their lives. I support adults of all ages and identities, particularly women in their 20s and 30s, who are navigating anxiety and trauma.
My Background and Approach
My approach is holistic and encompasses both the mind and body to ensure a more comprehensive therapeutic experience. Together we will engage in insightful discussions about your thoughts, feelings, and experiences while making meaningful interpretations and connections. We will also focus on processing emotions and learning to cope using mindfulness, breathwork, and somatic based practices.
My Personal Beliefs and Interests
I bring a deeply personal understanding of the challenges that anxiety and trauma can present, as it's been a part of my own life's journey. My experiences navigating the ebbs and flows of fears, triggers, and difficult emotions have shaped my approach to therapy. I recognize firsthand the courage it takes to confront and manage these overwhelming experiences. I've cultivated a profound empathy and understanding of what it means to live with anxiety and trauma. My approach is rooted in both professional expertise and personal experience, allowing me to offer practical strategies and a compassionate presence to help you navigate the complexities of your own experience.