Services
- Individual
About My Clients
I enjoy working with both young and older adults, particularly those dealing with unresolved trauma, anxiety, depression, and life transitions. If you have unresolved experiences that are holding you back from living the life you desire, I am here to help guide you on your healing journey. Together, we can work toward your goals in a nurturing and supportive space.
My Background and Approach
My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I personalize my counseling methods to meet your unique needs, fostering an empathetic and compassionate therapeutic relationship. EMDR is a powerful therapeutic technique that helps individuals process and heal from the emotional distress associated with troubling life experiences. This innovative approach facilitates quicker recovery from past traumas, allowing you to reclaim your life and move forward with confidence.