Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with teens, college students, and adults. Together we can create a judgment-free place to heal, explore, take risks, and feel seen. If you are seeking after a warm yet direct therapist, who can both challenge you and meet you where you are at, I could be a good fit for you. You and I can work to understand the challenges you are facing, create goals, develop needed skills and increase self-acceptance, find meaning and purpose, and expand your strengths as you find healing and growth.
My Background and Approach
As a therapist, I specialize in supporting individuals who feel disconnected—from themselves, their relationships, or their sense of purpose. I work with clients navigating grief, whether from the loss of a loved one, a major life transition, or missed opportunities. II work with clients throughout many stages of life, who want to find strength and connection with their mental wellbeing. Many of the people I support have experienced trauma or abuse and are seeking ways to heal emotionally, cultivate self-compassion, and reconnect with their inner strength. I understand how anxiety, overwhelm, and uncertainty can affect every part of your well-being—mentally, emotionally, physically, and spiritually. My approach is warm and direct, and I integrate whole-person healing to help clients build emotional regulation skills, strengthen relationships, and find meaning after hardship. I believe that with the right support, healing and lasting growth are absolutely possible.
My Personal Beliefs and Interests
Healing after grief, trauma and amidst stress is possible. I am dedicated to helping you learn to understand your emotions and triggers, set boundaries and prioritize your needs, increase self-compassion and continue to thrive through a variety of life challenges! I believe with the right support internally and externally, that everyone has inner strengths that can allow them to over come trials, grow into the people they want to be, and live a more aligned life. I enjoy working with folks with a variety of backgrounds. I have additional insight helping clients who have faced abuse and trauma, folks who want to deepen their relationship with others and self, folks who come from an agricultural or industrial background, as well as folks navigating spirituality, whether that be religious trauma, faith crisis/transition, or folks who want to integrate their faith and beliefs into their therapy journey.