Services
- Individual
About My Clients
My clients tend to reach out to address both specific needs (anxiety, depression, relationship issues, burnout) and more general needs (identity exploration, self-worth, self-compassion, existential crises). There is no right or wrong reason to begin therapy. It is incredibly difficult to be a human and feel like you are surviving instead of thriving. Therapy is a place where we can explore what needs to change in order to feel like you are living fully and authentically.
My Background and Approach
I have experience working in a variety of settings, including schools, hospitals, intensive outpatient programs, domestic violence and sexual assault clinics, and outpatient settings. These experiences have shown me that there is a huge need for mental health support and it is my honor to be part of the community that provides that support. I have seen people make incredible changes to their lives that helped decrease symptoms of anxiety or depression, increase self-compassion and allowed people to feel like they are living a more authentic, genuine version of their lives. If you're tired of feeling like you are stuck in survival mode all the time, please reach out and we can figure out how to get you to a place of living and thriving.
My Personal Beliefs and Interests
I believe people can change and grow, and that this can have an immense impact on our lives. We learn to navigate and survive the world through the experiences we have, but that is not set in stone and I believe that is an empowering and freeing idea.