Services
About My Clients
Learn how to support your body and mind to find relief from overwhelm, stress, anxiety, and depression. Increase your connection to yourself and others. Find more joy and contentment and feel like yourself again. Gain insight into how your hormones impact your mental wellness. Find relief from depression, anxiety, anger, and overwhelm. Feel like more than just roommates with your partner. Learn how to communicate more effectively so you don’t keep repeating the same argument.
My Background and Approach
My background is in social work and public health, with an emphasis on maternal, infant, and child wellness. I am committed to supporting individuals and couples during this particular phase of life because — despite having been obsessed with pregnancy, birth, and babies my whole life — through my own challenges and pain of loss, grief, postpartum anxiety, and dysregulation, I know firsthand how grounding it can feel to be heard and witnessed in your journey. Though our stories are all unique and intricately our own, my experiences have afforded me shared understanding and deeper empathy when guiding you towards feeling like your best self. I strive to provide a space in which you feel heard and held in the challenges and growing pains that you may encounter on the journey to grow your family. I take a holistic approach with a biopsychosocial lens, focusing on mindfulness, whole body awareness, and the connections in your life.