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About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I bring a balanced approach to therapy that includes personal experience, humor, and genuine "down to earth" 'reality focused style.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. In my life,, I suffered from PTSD, panic attacks, and Alcohol. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me.. I believe the MN Twins are the best team in the MLB-despite not having any World Series titles in awhile, but I will not judge you if you're not aware of that obvious fact. If you want to learn more about how I can help, shoot me a message.