Services
About My Clients
I work with people in those in-between spaces — when something isn’t working anymore, but the way forward isn’t clear yet. Whether it’s anxiety, relationship strain, or a sense of disconnection, we can begin to sort through it together. Clarity doesn’t usually arrive all at once, but it does take shape when you have space to listen to the part of yourself that's been stifled by the noise of life.
My Background and Approach
My path to this work includes years in corporate spaces (design, marketing, and tech), where I saw how ego, pressure, and a fear of instability can quietly pull us away from ourselves. I’ve also volunteered at the suicide hotline, where I've witnessed how powerful it can be to feel met in moments that feel unbearable. In addition, I’ve supported clients through mindful eating coaching, and my clinical training has deepened my understanding of mental health and trauma, including the ways religion and spirituality can serve as both protective and harmful forces. I don’t have all the answers, but I'll help you find them with curiosity and deep respect for your lived experience. I integrate attachment, narrative, and systems perspectives, along with emotionally focused therapy and mindfulness-based tools. Together, we’ll explore the patterns in your relationships and inner world to understand how they’ve helped you adapt and where they may no longer serve you.
My Personal Beliefs and Interests
I believe we often operate from only a fraction of our potential, not because we’re incapable, but because life is hard and we learn to armor up to survive it. Those protections may have saved us in the past, but they can also keep us from fully feeling, connecting, and living. It is never too late to courageously admit, “this isn’t working anymore,” and move toward something more true. It takes a kind of superhero-level courage (and a wicked sense of humor) to follow your intuition when it asks you to blow up your life a little. I’ve seen and experienced how powerful it can feel to be met in moments of despair with non-judgmental support. I’ve been that “messy and confused human” more than once, and I owe a lot to the people who reflected back my capacity to keep going when I couldn’t see it myself. As Ram Dass said, “We’re all just walking each other home.”