Services
About My Clients
I'm comfortable working with a broad range of demographics. I have extensive experience with crisis intervention, substance use, young adults, parenting skills, mens' issues and existential concerns. I accept all clients regardless of life circumstances, gender, religious or political identity. Let's work together to make the world a more livable place one person at a time.
My Background and Approach
I practice primarily Acceptance and Commitment therapy, an extension of CBT. The goal behind this approach is to accept what is, determine your goals and values, then creating a plan to work towards them. Many people impose guilt and shame on themselves to try to propel themselves forward, but this only entrenches the thoughts and behaviors that they are seeking to change. Through supportive and honest guidance, progress towards goals will come naturally without the need to force change.
My Personal Beliefs and Interests
I struggled as a teenager and young adult understanding social norms and learning to manage the resulting feelings. A desire to improve and be content led me on a journey of self-discovery that landed me in mental health and crisis intervention. I use what I have learned on my path to help others to get out of their head and make tangible changes in their life.