Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel like you're lost, overwhelmed, or failing? Have you kept powering forward despite all the flashing warning lights? As men, we are taught to be tough, show no weakness and never talk about what is going wrong. This doesn't help when things come crashing to a halt. It is difficult to navigate your way out, especially alone. No man is an island, and my role is to help you get back on track. I specialize in helping men build resilience through honest conversations.
My Background and Approach
I think therapy is a collaborative process that is unique to each individual. My goal is to support each of my clients in the way that they need me to. Sometimes this means teaching tools and techniques, sometimes this means exploring painful memories, but almost always we are having honest conversations that respect your experiences and provide ways for you to grow. I implement strategies and techniques from Dialectical Behavioral Therapy, Internal Family Systems, and Solution Focused Brief Therapies while also drawing from research in neuroscience and trauma.
My Personal Beliefs and Interests
I believe that having a therapist that you connect with is the most important aspect of therapy. I strive to be the kind of therapist that I would want to work with. I keep it real and honest. I give respect to everyone. I listen to understand. I encourage without pressuring. I can hold you accountable without shaming. I can acknowledge my mistakes. It's really difficult to connect with a blank slate, so here is a little about me. I love black coffee. I aspire to become a pro snowboarder, or pro video gamer. I learned all of my mechanic skills from youtube. I enjoy camping and being outside, but only for a few days at a time. If you resonate with any of these, we may work well together!