Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My passion is to get to know you and help you fully engage in life by creating lasting change and empowering you to own your voice and victories. As we grow, learn, and navigate through new experiences, it can be painful. The uncertainty and discomfort of change can feel overwhelming. As we adjust to change, we all worry, but worry and anxiety can become restrictive, time consuming, and exhausting.
My Background and Approach
We will walk together through the process as you bravely invest in creating a more fulfilled and balanced life. My non-judgmental, collaborative, and strength-based approach utilizes evidence based practices. Ultimately, your comfort and goals for treatment are most important, so the approach is very much individualized, as I believe you are your own expert. As humans, we are wired to worry; it is built into each of us to survive. When we utilize worry efficiently, we unlock it’s intended ability to allow us to push past difficult and challenging situations.
My Personal Beliefs and Interests
My desire is to empower you to understand why you’re experiencing discomfort and uncertainty, teach you effective tools to tolerate the uncertainty, and establish a concrete plan for lasting change.