Niamalika Taylor LISW

Grief and loss can come from losing someone or something meaningful to you. I’ll provide space for you to process what you’re experiencing in your own way and at your own pace. Together, we can explore the positive memories, experiences, and meaning connected to what you’ve lost and how you can carry those with you as you continue creating moments of happiness, meaning, and purpose in your life.

You are more than what you are feeling. Depression may feel heavy, but it does not define who you are. You have the right to choose how you care for yourself and what you give your energy to. I’ll walk alongside you as you navigate internally, understand what you’re feeling, and utilize tools that support you. Together, we’ll work toward creating more moments where you can genuinely say, “I’m okay.”

Anxiety can leave you feeling on edge, restless, or fearful about what might happen next. Sometimes you can find yourself feeling the impact of something before it has even happened or expecting the worst when another outcome is possible. I’ll help you recognize what is within your choices and what is outside of your control. Together, we’ll explore ways to self-soothe, manage expectations, and build confidence in your ability to respond with greater calmness and trust in yourself.

I understand that one approach may not meet every person’s needs. I use therapeutic methods and practical tools within my training that are thoughtfully selected for you, your experiences, and what you want to achieve. Together, we will identify the living tools you can utilize as you navigate your journey, make meaningful choices, and create and recreate what gives your life purpose.

Your thoughts influence how you feel and how you respond to situations. We will actively identify your thought patterns, emotional reactions, and behaviors, and pinpoint what you can change. I will guide you in practicing concrete skills to notice triggers, shift unhelpful thinking, take effective action, and build confidence as you make meaningful changes in your daily life.

I believe you are the expert on how you feel and what your experiences mean to you. I provide a supportive space where you can express yourself freely, feel heard, and be present as you are. I will walk alongside you as you utilize your internal power, make meaningful choices, and create and recreate what gives your life purpose.

Your thoughts influence how you feel and how you respond to situations. We will actively identify your thought patterns, emotional reactions, and behaviors, and pinpoint what you can change. I will guide you in practicing concrete skills to notice triggers, shift unhelpful thinking, take effective action, and build confidence as you make meaningful changes in your daily life.