Services
- Individual
About My Clients
Beginning therapy, particularly after an experience where you have felt hurt or misunderstood, can feel overwhelming. My goal is to work with you towards exploring areas where you'd like to see new life instead of feeling stuck and discouraged. I use compassion, humor, and movement to create ripples that let hope slip in and grow so you are able to see the strength you possess towards long term embodiment.
My Background and Approach
I work from the mindset that trust is built through honesty, authenticity, and acceptance and that in any given moment we are all doing the best we can and we have the capacity to increase our connection. I am an individual and group therapist with a strength-based focus and anti-oppressive lens towards understanding and celebrating our adaptiveness. I'm trained in the following: SOMATIC EXPERIENCING THERAPY (SE), EXPOSURE & RESPONSE PREVENTION (ERP), ADHERENT RODBT, DBT, & DBTSUD, EMDR, TFCBT, IFS INFORMED. I'm also a GREEN CROSS COMPASSION FATIGUE EDUCATOR