Nhi Vo (she/they)

I help clients manage intrusive thoughts, obsessions, and compulsions through Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. My approach combines compassion and structure to help you face fears gradually, reduce shame, and reconnect with your values. Together, we’ll build the tools to create lasting, meaningful change.

I specialize in helping clients heal from trauma, including survivors of domestic violence and sexual assault. My trauma-informed approach integrates Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR, in training) to process painful memories safely. Together, we’ll reduce triggers, build regulation skills, and rebuild trust in yourself.

I support clients exploring how intergenerational and cultural trauma affect identity, relationships, and belonging. As a second-generation Asian American and former foster youth, I understand the lasting impact of family systems and systemic oppression. My approach is trauma-informed, culturally responsive, and grounded in compassion. Together, we’ll explore patterns, reconnect with resilience, and heal across generations.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact. CBT is effective for anxiety, depression, and OCD, and I often integrate Exposure and Response Prevention (ERP) for OCD and Cognitive Processing Therapy (CPT) for trauma. My approach to using CBT is trauma-informed, collaborative, and focused on creating lasting change through practical skills.

Dialectical Behavior Therapy (DBT) helps clients build mindfulness, emotion regulation, and distress tolerance skills. I use DBT to support trauma recovery, anxiety, and relational stress. My approach to using DBT combines validation and skill-building to help clients balance acceptance and change, strengthen resilience, and feel more grounded in their daily lives.

I provide culturally responsive therapy that honors the impact of identity, culture, and systemic barriers on mental health. As a second-generation Asian American and first-generation college graduate, I understand the balance between personal needs and family expectations. I integrate trauma-informed care and relational approaches to help clients heal across individual, family, and community contexts.