Services
- Individual
- Adolescent/Teen
About My Clients
My goal is to help adolescents and adults to process and cope with overwhelming feelings of stress, depression, and anxiety that they face. I have over 10 years of experience helping neurodivergent children and adolescents (Autism Spectrum Disorder, Asperger's Syndrome, ADHD) adapt to stressors in their environment. I believe that you are the expert of your life and it is through the collaborative experience that, together, we can navigate the barriers and challenges to achieve success.
My Background and Approach
I specialize in rational emotive behavior therapy and existential therapy techniques to help you to challenge the thoughts and emotions that act as barriers for success in your life as well as to create and execute a plan to get unmet needs met. Examples f strategies that I use include perspective taking, challenging negative thoughts, identifying patterns of unhealthy and negative thoughts and behaviors. When working with children, I usually turn to an exploration of sensory input and output and visual aids for mindfulness, awareness, and strategy reminders.
My Personal Beliefs and Interests
Life can be very stressful and we often struggle with finding balance. I believe that introspection and identification of the power that we hold within can be of assistance to help change our experiences and find that balance. Using collaboration, teamwork, unconditional positive regard, and strength-based strategies, I’m looking forward to accompanying you on your journey of self-discovery and success.