Services
About My Clients
We work with adults across the lifespan, addressing anxiety, depression, trauma and PTSD, relationship issues, and major life transitions. Our clinicians help clients navigate career changes, relationship and family stress, grief, and identity questions, using an evidence-based, short-term, goal-oriented approach. We also have particular experience supporting young adults and college students through the transition into adulthood, but our practice serves clients at every stage of life.
My Background and Approach
New York State of Mind Psychotherapy & Wellness is a Manhattan-based group practice offering individual therapy to adults. Our approach draws on cognitive-behavioral therapy (CBT), DBT, ERP, ACT, and psychodynamic methods, tailored to each client's goals. Our clinicians have experience across university wellness settings and private practice, working with a wide range of concerns including anxiety, trauma, relationship difficulties, career and life transitions, and adjustment issues. We take a practical, short-term, goal-directed approach designed to help clients build lasting skills. We accept Aetna, Cigna, and several other major insurance plans, and offer sessions in person and online.