Services
About My Clients
My clients seek therapy due to struggles: Overprioritizing others over self too often Productivity or how others can benefit from their efforts is core piece of identity development Asking for or needing help is viewed as a weakness Feeling restrained by societal or cultural expectations Experiencing symptoms of anxiety and depression, people-pleasing, burnout, guilt, declining health, poor boundaries with self and others, and lack of assertiveness, conflict resolution, and communication skills
My Background and Approach
As a Licensed Clinical Psychologist, I practice cultural awareness and sensitivity, allow clients to be themselves, utilize humor, seek healing through integrative approaches and holistic care, and provide collaborative, personalized treatment. The therapeutic approaches I utilize focus on developing a new mindset, emotional regulation skills, and skills to enhance relationships. They may help you to alter unhealthy behaviors, practice acceptance, have a more values-oriented lifestyle, understand the role that systems play in your life and more. Some of the goals I help clients accomplish include: Recognize the need for freedom to live life rather than allowing fixed or poverty mindsets to limit one’s growth Practice self-compassion to make room for resiliency when setbacks occur allowing one to continue their healing journey Understand one’s identity outside of social roles (e.g., parent, sibling, caretaker, helping professional) Implement skills to have healthier relationships
My Personal Beliefs and Interests
I believe everyone deserves to have a space where they can unapologetically be themselves. We deserve the right to have someone listen and understand our experience. I believe having connections with others and self-trust are essential to the healing process. Throughout my clinical experience, I have gravitated towards creating collaborative, personalized treatment paths with my clients. If you want to learn more about how I can help, send a message or feel free to call. I'll get back to you soon.