NELSON ACOSTA (he/him)

I provide specialized care for active-duty military personnel, veterans, and their families, addressing concerns such as PTSD, transition stress, combat-related trauma, and reintegration challenges. I understand the unique stressors of military life and work collaboratively with clients to foster

I specialize in working with individuals who experience bipolar disorder, providing tailored therapeutic support to help manage mood fluctuations, develop stability, and enhance overall well-being. My approach integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients recognize mood patterns, regulate emotions, and establish coping strategies.

I have extensive experience treating depression, helping clients navigate persistent sadness, fatigue, and loss of motivation. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I work with clients to identify negative thought patterns, develop self-compassion, and implement strategies to regain a sense of purpose and joy. I also incorporate mindfulness and behavioral activation techniques to support emotional regulation and long-term wellnes

I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns that contribute to emotional distress and maladaptive behaviors. By focusing on the connection between thoughts, emotions, and actions, I assist clients in developing practical coping strategies for managing anxiety, depression, and other mental health concerns.

My coaching approach is designed to help clients gain clarity, set achievable goals, and take actionable steps toward personal and professional growth. I integrate evidence-based techniques to enhance motivation, confidence, and productivity. Whether focusing on career transitions, self-improvement, or life balance, I provide structured guidance and accountability to support clients in achieving their full potential.

I specialize in Solution-Focused Brief Therapy (SFBT), a goal-oriented and strengths-based approach that helps clients identify solutions rather than dwelling on problems. By focusing on what is working and exploring small, meaningful steps toward change, I help individuals create realistic and sustainable improvements in their lives.