Services
About My Clients
Therapy works best when you come into session with an idea of goals you want to work towards. Being able to recognize the need for help takes bravery and in my work I provide a safe space where you will feel supported and understood. Together we can create a new more positive narrative and foster the confidence and tools needed to make powerful changes. I look forward in working with you as you actively engage the next stage of your life.
My Background and Approach
Sessions with me are a very interactive process that blends cognitive based therapy and mindful practices with natural humor and compassion.
My Personal Beliefs and Interests
I believe therapy is a process in which people nurture their strengths and understand the experiences that have shaped their lives. Together we can reach greater clarity as we explore the thoughts that bring us joy and the triggers that cause us pain and sadness. With over 15 years of experience working with adults and teens, I have helped people who live with depression, anxiety, PTSD, and who are making major life transitions live fuller and happier lives.