Services
- Individual
- Adolescent/Teen
About My Clients
We specialize in working with minority women in their teens, 20's and 30's facing issues such as self doubt, low self esteem, perfectionism, anxiety, depression and history of trauma.
My Background and Approach
Neha offers an integrative approach to therapy. Some of the treatment modalities and techniques she utilizes include Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. In addition, Neha is a strong advocate for a holistic approach to therapy and takes into consideration the connectivity of the body, mind, and spirit. Thus, she recommends a range of holistic solutions to supplement your therapy experience. Each individual will receive a highly personalized approach tailored to meet their individual needs.