Services
About My Clients
I currently support individuals from diverse backgrounds, with a particular focus on adults and transitional-aged youth
My Background and Approach
I currently support individuals from diverse backgrounds, with a particular focus on adults and transitional-aged youth. My clinical areas of experience include: • Coping Skills for Anxiety and Stress • Identity and Self-Esteem • Parental Relationships and Conflict • Relationships and Communication • Anxiety & Stress Management • PTSD & Trauma • Mindfulness & Emotional Regulation • Depression I draw from an integrative psychotherapy framework grounded in evidence-based practices, including: • Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT)• Dialectical Behavioral Therapy (DBT)• Narrative Therapy• Behavioral Activation (BA)• Problem-Solving Therapy (PST)• EMDR