Services
About My Clients
My ideal client is someone navigating a growth period in their life, whether it be a teenager, an adolescent, or an adult, that needs some guidance on how to keep moving forward. This client's goals are to grow as a person, to find peace in themselves, and to be emotionally vulnerable in order to process the tougher growth moments. My ideal client is someone that is willing to dig deep within themselves to unearth what makes them unique and how these factors may be impacting them daily.
My Background and Approach
I like to incorporate a blend of approaches, stemming from Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Solution-Focused Therapy, Person-Centered, and Humanistic approaches to look at processes and patterns while also taking into account the stance that every person has the ability to change as they look towards the future in a brighter light. I also highlight each person's cultural identity and work with each client to understand the role that culture plays in their lives.
My Personal Beliefs and Interests
I believe that each person is worthy of mental health treatment and deserves to feel seen and heard. I believe that each person deserves a space that they can express and process their thoughts without fear of judgment. I believe that everyone, no matter the walk of life that they come from, deserves comfort, peace, and stability.