Services
About My Clients
Feeling anxious, stuck in perfectionism, or not like yourself lately? Maybe you're overwhelmed, reactive, or unsure of your identity. Whether it's stress, people-pleasing, or just life feeling too heavy, you don't have to do it alone. I'm here to help you slow down, sort things out, and feel more like you again.
My Background and Approach
I'm a licensed marriage and family therapy, and my approach is grounded in family systems work- exploring how relationships, roles, and even intergenerational patterns shape how you show up in the world. I pull from narrative therapy and internal family systems (IFS) to help you get some distance from stuck patterns and reconnect with what matters. In the room, it's collaborative and real- we'll probably laugh, reflect, and I'll guide you toward insight and change.
My Personal Beliefs and Interests
As a queer therapist, I know how powerful it can be to feel truly seen and understood. I've been on the other side of the therapy room, and I believe deeply in the power of insight, reflection and showing up for yourself- even when it's hard. I value curiousity, compassion, and honesty, and I'm committed to creating a space where all parts of you are welcome. I believe growth happens when we understand where we come from and feel safe enough to imagine something new.