Services
- Individual
- Couples
About My Clients
My ideal client is interested in being empowered in their lives both personally and professionally. I work great with therapists and/or entrepreneurs and leaders who are navigating relationships both professionally and personally and want to use whatever challenges they are facing for personal growth. My clients want support navigating relationships not just with people but with money, food, and sex as well and reaching a more empowered place with how they relate to these aspects of their lives
My Background and Approach
In addition to being licensed as a professional counselor I am trained as a Holistic Health Coach as well as a Step-family Coach and have mindset Coaching for entrepreneurs. Although I work as a therapist this training definitely impacts how I work with clients. I also believe strongly in psychodynamic influence, and that our past and how we were taught to relate to emotions and others strongly informs how we manage as adults. In addition I teach mindfulness and meditation as tools to empower and heal, and have an extensive background in meditation training. I have found that bringing in a holistic approach where the mind, body and spirit are taken into consideration to approach overall wellness has a much greater effectiveness in supporting clients to be well mentally and emotionally. If you are looking for more intention, grace, and self-love in your life and ready to make changes I am a good fit for you.
My Personal Beliefs and Interests
I strongly believe that a lot of mental health issues are caused by the oppressive system that we live in. Our capitalist, patriarchal system does not make a lot of space or encourage the type of self-care and lifestyle that promotes mental health and well-being. Likewise, a lot of the triggers and challenges that we face are wrapped up in this system that has exacerbated whatever harm we have undergone during our lives. I am committed and passionate about supporting people to shift their mentality and lifestyle into one where they feel empowered to live in opposition to the system. I particularly enjoy working with women who are wanting to empower themselves in business and relationships, but also have seen that men need support in unraveling the value system that society has ingrained in them and that that work as well, lifts us all up. I truly believe part of the revolution that we need is in our own personal work on ourselves and prioritizing mental health.