Nathalia Obara (she/her)

Accepting Clients

Nathalia Obara, LMFT helps her clients in their desires to feel loved and connected with themselves and others.

Licensed Marriage & Family Therapist in New Jersey

Services
  • Individual
  • Couples
  • Family

About My Clients

Nathalia works with adults who are struggling with navigating through difficult life changes. You may be processing your relationships, be dealing with career dissatisfaction, or adjusting to a new stage in life. Many people seek to explore how past traumas might still be impacting them in the present. Through strategic interventions, I'll help you to learn new ways to manage your struggles in order to regain a sense of control, confidence, and inner peace in a new life season.

My Background and Approach

Sessions will involve developing insights into behavioral patterns, beliefs, and traumas that are impacting self-worth and decision-making. Nathalia brings extensive knowledge and tools unique to each healing journey. She utilizes CBT, ACT, and EMDR, amongst other interventions to best suit her clients needs.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Couples Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Women's Issues
Other Issues
  • Abuse
  • Anger Issues
  • Anxiety
  • Attachment
  • Burnout
  • Depression
  • Divorce
  • Family Conflict
  • Grief or Loss
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Abuse or Assault
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • Horizon Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $150/session

Reach out to Nathalia