Natashia Leonard

I am a Certified Cognitive Behavior Therapist. This approach is use to identify negative patterns of thinking, emotional responses, or behaviors and replacing them with positive outcomes. CBT is one of the most well-studied forms of treatment and has been shown to be effective in the treatment of a range of mental conditions, including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and substance use disorder.

I have studies Solution-focused brief therapy (SFBT) which is a strength-based approach to psychotherapy based on solution-building rather than problem-solving. It focuses on a person's present and future circumstances and goals rather than past experiences.

I am a Level 3 Trained Gottman Therapist. The Gottman Method Therapy is a research-based therapy that aims to help couples build stronger relationships. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

I am a Level 3 Trained Gottman Therapist. I use this is a research-based therapy to help couples build stronger relationships. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

I am a Certified Cognitive Behavior Therapist. This approach is use to identify negative patterns of thinking, emotional responses, or behaviors and replacing them with positive outcomes. CBT is one of the most well-studied forms of treatment and has been shown to be effective in the treatment of a range of mental conditions, including anxiety, depression, eating disorders, insomnia, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and substance use disorder.