Services
About My Clients
I enjoy helping adults who feel stuck in negative cycles and want more than just short-term relief but to also create lasting change. Starting therapy can feel vulnerable so I aim to create a warm, nonjudgemental space. With a trauma-informed approach, we will work together to untangle unhelpful thought patterns, reconnect with your values, and build a life that feels more meaningful and manageable.
My Background and Approach
I specialize in OCD, anxiety, depression, and ADHD in addition to relationship challenges. My approach is warm, collaborative, and practical, using evidence-based techniques to help reduce distress, gain coping skills, and navigate everyday challenges with greater confidence.
My Personal Beliefs and Interests
Sometimes life can feel exhausting, but you don’t have to go through it alone. My goal is to create a warm, supportive space where you feel comfortable being yourself. Together, we’ll explore what’s been getting in the way, build practical tools, and work toward the changes that matter most to you.