Services
- Individual
- Group
About My Clients
There are many people who are looking / longing for connection, growth, and healing. This type of work can be difficult and requires vulnerability and commitment. The clients I work with and alongside understand this, and are willing to be part of this dynamic and at times challenging work. I truly believe in the power that people can shift, heal and change, and therefore seek to work with clients who want to take the necessary steps for growth that can lead to their own freedom.
My Background and Approach
My experience includes but is not limited to the areas of anxiety, depression, trauma, heightened stress, complex grief, self-care, self-love and self-acceptance. I utilize and draw from a variety of modalities based on a client’s needs. This can include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness Therapy and Talk Therapy.
My Personal Beliefs and Interests
From a very young age I remember supporting family and friends as I always had a desire to help and support others. Through the years my support and help has been anywhere from sitting side by side with someone I care about, to doing advocacy and outreach while Representing. This includes being an ally to historically marginalized populations including the LGBTQ+ and BIPOC communities as well.