Services
About My Clients
If you are an individual or part of a couple or polycule who is curious about fostering self understanding, rewriting narratives that are no longer helping you, and creating change in your relationship with yourself and others, let's connect! I use a holistic approach that integrates attachment theory, tracking feedback loops, communication technique, skill building around connection, safety, security, trust, and vulnerability, and exploration of wants, needs, limits to help clients grow.
My Background and Approach
Over the last ten years I have specialized in working with conflict within partnerships and individuals themselves as well as with depression, anxiety, emotional cutoff, trauma, and emotional discovery, identification, and regulation. By centering you as the expert of your own life, we'll pull on the resources you've developed from your experiences as well as explore and challenge the beliefs that are no longer helpful. We'll do this work from a holistic lens that integrates cognitive, emotion-focused, somatic, and behavioral theories (CBT, EFT, Narrative, IFS, ACT, Attachment, and more).
My Personal Beliefs and Interests
I am passionate about erasing the stigma of mental health treatment, challenging limiting societal messaging about sex and sexuality, and educating the public about the benefits of therapy. I am LGBTQAI-affirming, kink-aware, and poly-friendly.